It's Monday and I couldn't be more thrilled! It's the start of a new week with great potential ahead! During each week there are 7 days. During this time frame I have to make decisions on my weight loss. The biggest one happens to be: Do I buy that junk screaming at me from my front lanes or do I ignore it and choose to drink water and eat something healthier from home?!!! I've been ignoring those voices this past week and to my grand surprise I lost 2 lbs!!!! SQUEALLLLLLLLLL!
Another thing that I find is tough is that the beginning of the week is your day to decide to get off my butt and go do my 45 minute exercise routine or to give the same lame excuse...I"m too tired. WEll, guess what?!!! This chick kicked the excuse in the backside and gave my 45 minute workout a run for it's money today!
Decisions. They are where we start on any journey! We decide to either start or not start something. Overall no matter what you decide the choice is yours. I"m here to tell you that yes you can do this! It's only the first week with a coach!
I met my Wellness coach over the phone today! A great conversation! I've agreed to no longer eat any more potato chips, eat less simple starches ( potatoes, chips, crackers, white rice) and learn to eat more whole grain rice and pastas. I've decided! What about you?!!
Have an awesome day and remember you hold the key to making life changing decisions, all you have to do is DECIDE and NEVER turn back!
Regards,
Alicia
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