PAYING A PRICE TO BE FIT!

We've all heard the saying no pain no gain right?!!!  Well, that's true, especially as it relates to weight loss!  You can't expect to go the easy way out and get results.  Every time I work out I feel the pain, the burn, the pull on my body and muscles!  All that pain is telling me that I will get the results I want!

If you're interested in what I"m doing I'm using an app called workout trainer from my Asus Transformer tablet!  I do one of those routines (and there are plenty to choose from) every other day.  The other days I"m outside on the gym equipment in my garage.  Now lately I've been giving my body two days rest.  That's about to change.  I'm about to change it to one.  That means I'll be working out 6 days a week.  I started out doing that then I started to go to 5.  I'm at a point where I feel it's necessary to work out 6 days.  I have a goal I would like to reach.  Here's the link www.skimble.com

Another thing I've been doing over the past 11 weeks is paying a price on what I eat!  I've given up potato chips, I do not drink soda.  Now I've gone out to eat a couple of times and left feeling awful.  When I do eat out I eat very healthy.  I"m cognizant of what I put in my mouth most days!  It doesn't mean I don't fall into tempation.  I"m human. 

If anybody is living proof that you can do something it's me.  I've dropped 10 lbs so far and I feel great!  My goal is to drop another 15 to 20.  It will require sacrifice, determination, discipline and as always paying a price!  I am willing!  I made my mother the promise to do this and I WILL NOT BACK DOWN.  Also, I have a few other people who inspire me.  Soon I will be putting the 4 pictures of the people who inspire me on my wall so I can see them every day!  They are people who are godly, classy, and they tell me the truth whether or not I want to hear it!  I'll call it my wall of inspiration.

Today I'd like to challenge you, if you're on a journey to loosing weight and getting in shape...Be willing to pay the price because it is so worth it!

Have an awesome day! 

Blessings,
Alicia Roark